Programming To Improve Performance & Bulletproof Against Injury
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Over 30 programs aimed to improve strength, mobility, skill & endurance.
Not sure where to get started? Use our custom, goal-based programming to help you succeed.
I honestly never thought I would achieve this (1st strict pull-up) - it's really amazing what your program has empowered me to do!!
I am immensely happy! I got 2 strict ring muscle-ups on 20.5 after completing your program!!!
Week 3 Day 2 and I can balance on my hands without the wall!!!!