Be the athlete you know you can be
We Can Get You There
50+ Programs (and growing) to Improve Performance & Bulletproof Against Injury!!
Butterfly Pull-Up Training
Olympic Weightlifting Mobility Plan
Build Your Air Bike Engine
Olympic Weightlifting Strength Program
Double Unders For Beginners
Weightlifting Accessory Plan for Fitness Athletes
Daily Gymnastics Accessory WOD
Rower Endurance Training Program
Performance Plus Programming
Increase Performance and Prevent Injury
We are experts...
3x Games athlete Pamela Gagnon knows what it takes to succeed. She has put in the work and mastered the movements, and has the hard earned insight into effective programming. She is a leader in the area of body weight strengthening movements for today’s athletes and currently programs for Mayhem Gymnastics, as well. Her background as a Division I Gymnast and Games athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
Coach Johnny Bouchard is a Level 3 CrossFit Coach, Triathlete & manual therapist with a background in sports therapy, rehab & strength/conditioning. He specializes in endurance programming. He is also the tech dude for Performance Plus.
Together they have created the step by step instructions you need to help you achieve your fitness goals safely and effectively. Follow individual programs, or subscribe for access to the entire library.