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Crush Your Goals
Crush your conditioning goals:
This program balances accessory METCONs to develop all 3 major metabolic pathways without breaking you down.
1. Build the foundation
Accessory WODs designed to develop your conditioning without the unnecessary intensity that leaves you hurting and overtrained.
2. Proven programming
Coach Johnny B, 3x games athlete Pamela Gagnon, and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use the skills developed in this plan to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes training without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Equipment needed:
- Assault bike, rower, ski erg, or watt bike
There’s nothing like the feeling of success!
With the right workouts you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more fit, we’ve got the step-by-step guidance you need to take your performance to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get:
An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.
#GYMNASTY PROGRAMMING
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
DAILY BULLETPROOF PROGRAMMING
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
Learn more about membership & pricing