First Ring Muscle-Up

First Ring Muscle-Up

Start Now $39.99

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Follow the Steps

Crush Your Goals

Reach Your goals on the rings:

This is definitely a skill that should be celebrated when achieved. Are you READY to get that FIRST strict ring muscle up or improve the one you already have? Our program can get you the strength and fundamentals needed to master the movement.

1. Build the foundation

The strict ring muscle up is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? String them together, incorporate them into your workouts, progress to kipping ring muscle ups. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now $39.99
Included in Membership

Performance Training Done the Right Way

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As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

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Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:
  • x2 Chest to ring pull-ups
  • x2 strict ring dips through full range of motion
  • 2-5 Strict CTB PullUps
  • Pass our overhead mobility test
Equipment needed:
  • Rings
  • Low Rings
  • Two Boxes
  • Foam Roller
Program Details:
  • 5 week program
  • 4x/week
  • 10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your ring muscle up to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.
#GYMNASTY PROGRAMMING
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
DAILY BULLETPROOF PROGRAMMING
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
Learn more about membership & pricing