First Ring Muscle-Up



Have you been struggling to get over those rings for the first time? Or want to get more kipping reps but don’t have the strength behind the skill?


Are you working hard every day at the gym but not seeing improvement in your gymnastics?


Wishing you could RX that WOD with strict muscle ups?

Then you need this program!

Building the right strength and form is important to build longevity in your sport and will help keep you injury-free.


There’s nothing quite like the feeling of getting your first muscle up.


Whether you’re getting ready for a competition or just want to get more #gymnasty,

we’ve got the step-by-step guidance you need to take your strict muscle up to the next



The strict muscle up is a seriously difficult skill. It takes determination and hard work to master it.


But with the right guidance, anyone can work towards getting their first one.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.


Pamela is an experienced CrossFit games athlete and a leader in the gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Prerequisites for this programming include:

strict chin-ups, pull-ups, and strict ring dips.

However, anyone — even if you haven’t mastered the prerequisites — can use this program to build a stronger base.


Equipment needed: Foam roller, rings, 2 boxes

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to ring muscle-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET THAT FIRST STRICT RING MUSCLE-UP or improve the one you have??