Have you been struggling to get over the bar for the first time? Or want to improve the bar muscle up you already have?


Are you working hard every day at the gym but not seeing improvement in your gymnastics?


Wishing you could RX that WOD with bar muscle ups?

There’s nothing quite like the feeling of getting your first bar muscle up.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your bar muscle up to the next level.


The bar muscle up is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Equipment needed: Rig, low rig, box, foam roller

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to bar muscle-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET YOUR FIRST BAR MUSCLE-UP or improve the one you have?