Competitive Gymnastics For Fitness Athletes

Competitive Gymnastics For Fitness Athletes

Members Only

Get the App

Follow the Steps

Crush Your Goals


Do you have Bar Muscle Ups, Handstand Walking, HSPU and more but STILL WANT MORE PROGRESS within your workouts when every rep matters? This program will help you build capacity to finish higher in the #open or #AGOQ, crush your local or regional competitions and bring more fun and more challenges to your daily fitness. We will focus on AMRAPS, EMOMs and MAX CAPACITY each week, while also keeping your body healthy as we move through important "prehab" work every fourth week.

1. Build the foundation

It takes an organized and well thought out program to increase your capacity and mental toughness in gymnastics. This program will put that all to the test.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x Games Athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

Want even more? Don't stop here, become a member and use our 30+ programs to improve your mobility, lifting and endurance too. Be the athlete you know you can be!

Performance Training Done the Right Way


As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best


Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.


  • All the Gymnastics Skills you would use in a box style of gym.

Equipment needed:

  • Typical "Box" style type equipment
  • Rig
  • Barbell
  • ...and more
Program Details:
  • Monthly, on-going
  • 3x/week
  • 10-20 minutes per day

There’s nothing like the feeling of success!

With the right programming and guidance, you can get there more quickly and crush your competition..

Ready to crush your gymnastics skills in the workout, when every rep counts? Then, this program is for you!

Join Performance Plus Programming Now

Achieve your athletic goals by learning from the best in the industry


What you get:

✅ Access to our Competitive Gymnastics weekly programming
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
Direct coaching from Pamela and Dr. Zach
✅ ​​7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked.
✅ ​12 months for the price of 8 (Annual membership only)


$34.99 / MO


•Renews monthly.
•7-day money-back-guarantee.


$16.66 / Month

Save $100 per year!

• Paid annually.
• 7-day money-back-guarantee.
💰 7-Day Money Back Guarantee: If Performance Plus Programming isn’t for you, we’ll refund in full within the first 7 days starting from the date of purchase!

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.