Squat Mobility Overhaul

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Crush Your Goals

Reach Your goals on the bar:

If you've been struggling with your squat mobility, you're in the right place. By combining specific mobility moves with squat control exercises, we can get you the strength and fundamentals needed to master the movement.

1. Build the foundation

The squat requires a combination or lower body mobility and control. It takes determination and hard work to master it. But with the right guidance, anyone can unlock their squat mobility. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Add strength to your squat and progress your overhead squat mobility. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Included in Membership

Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. One movement many athletes struggle with is their squat mobility. Many athletes know the importance of building ankle mobility but don’t have an organized plan to progressively increase mobility. Our program balances strength work, technique drills, and prehab exercises to unlock your mobility!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

We suggest being about to hit at least 50% of our ankle mobility test before doing the squat mobility. If you don’t have that, start with our Ankle Mobility Overhaul program first.

Equipment needed:

KB or DB
Small and medium sized resistance band loops

Equipment needed:

KB or DB
Small and medium sized resistance band loops

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more mobile, we’ve got the step-by-step guidance you need to take your squat mobility to the next level.

Inside the app

A personal trainer without the cost

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone

All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

MOVEMENT SPECIFIC PROGRAMS

Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

#GYMNASTY PROGRAMMING

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.

DAILY BULLETPROOF PROGRAMMING

Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.

Learn more about membership & pricing