It takes time to build endurance with pull ups but this program will guide you by incorporating a good amount of strict work mixed with some kipping to build mechanics and grip strength.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Prerequisites for this programming include:
- At least 2-5 slow and controlled strict pull ups.
- Knowledge of the kip swing, using the correct technique through shoulders.
Equipment needed: rig, light dumbbells, resistance band, foam roller
Not ready for this program yet? Make sure you check out Performance Plus “First Pull-Up Program!”