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Crush Your Goals
Build Better HSPU Capacity:
If you've been wanting to build more capacity during workouts and be able to rep out more handstand pushup-ups, then you will love this program. We will focus on the strength and endurance needed to master the movement.
1. Build the foundation
The handstand pushup is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, you will build strength and capacity, along with better technique. We give you step by step instructions, workouts and routines to crush those workouts.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use this skill to build your next achievement. We have 40+ skill based programs to fit every type of athlete and goal. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- 2-5 Strict HSPU
- Solid handstand knowledge
- 5 week program
- 10-20 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your handstand pushup to the next level.
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A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
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