Toes to Bar Overhaul

Toes to Bar Overhaul

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Crush Your Goals

Reach Your goals on the rig:

If you've been wanting to get your toes to bar or string them together better, you're in the right place. Whether you've been practicing for months or just started your journey, we can get you the strength and fundamentals needed to master the movement.

1. Build the foundation

The toes to bar is a seriously difficult skill. It takes strength, flexibility and hard work to master it. But with the right guidance, anyone can work toward getting their first one. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? String them together, incorporate them into your workouts, progress to crushing them in workouts. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

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As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

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Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:
  • :30 second hollow hold
  • 1:00 min active hang
  • Pass our overhead mobility test
Equipment needed:
  • Rig
  • Bands
  • Kettlebell
  • Parallettes or Two Boxes
  • Sliders
  • Med Ball
  • Resistance Bands
Program Details:
  • 5 week program
  • 4x/week
  • 10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your toes to bar to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

Program Pricing

One Time Payment


Toes To Bar Overhaul Program


$49.99 


✅ Access to the Toes To Bar Overhaul Program

✅ Access to our a virtual Toes To Bar workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get your first BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

✅ Toes To Bar Overhaul Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get your first BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.


$49.99 /month


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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.