Get Bigger Unbroken Sets Of Toes To Bar Without Drilling For Hours At Open Gym

Achieve Your Athletic Goals Faster
While Preventing Injuries

Simple 15-minute accessory WODs that will help you achieve clean sets of toes to bar in record time

Become A Better Athlete

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster

7-Day Money-Back Guarantee | Cancel Anytime

Become A Better Athlete

Partners

Get Your First Bar Muscle-Up In 5 Weeks Or Less

Get Big Unbroken Sets Of Toes To Bar
Without Drilling For Hours At Open Gym

Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries

Become A Better Athlete

Simple 15-minute accessory WODs that will help you achieve clean sets of toes to bar in record time

Become A Better Athlete

Partners

This Is How You'll Get Unbroken Sets Of Toes To Bar With 15 Minute/Day Accessory WODs

On the surface level toes-to-bar seem like such a straightforward movement that any strong and fit human should be able to accomplish without much thought.

However, because of its complex mechanics and gymnastics, it's typically one of the last movements athletes achieve.

But don't let it intimidate you, because we're here to make this game a lot easier!

Inside our "Toes To Bar Overhaul" program we will help you build the technique, mobility, and strength necessary to achieve huge unbroken sets of toes to bar within 5 weeks or less.

Since 2015, at Performance Plus Programming we've helped 150,000+ athletes master gymnastics movements, fix mobility limitations, and optimize strength and endurance.

Start today and learn directly from 3X CrossFit Games Athlete Pamela Gagnon and Doctor of Physical Therapist Zach Long, all from the comfort of your home.

Become A Better Athlete

This Is How You'll Get Unbroken Sets Of Toes To Bar With 15 Minute/Day Accessory WODs

On the surface level toes-to-bar seem like such a straightforward movement that any strong and fit human should be able to accomplish without much thought.

However, because of its complex mechanics and gymnastics, it's typically one of the last movements athletes achieve.

But don't let it intimidate you, because we're here to make this game a lot easier!

Inside our "Toes To Bar Overhaul" program we will help you build the technique, mobility, and strength necessary to achieve huge unbroken sets of toes to bar within 5 weeks or less.

Since 2015, at Performance Plus Programming we've helped 150,000+ athletes master gymnastics movements, fix mobility limitations, and optimize strength and endurance.

Start today and learn directly from 3X CrossFit Games Athlete Pamela Gagnon and Doctor of Physical Therapist Zach Long, all from the comfort of your home.

Become A Better Athlete

Small Improvements That Lead To Massive Results

This is what separates us from the rest...

We Develop MOBILE Athletes

CrossFit is an extremely functional sport with high intensity, yet commonly athletes believe that the lack of strength is what keeps them back.

We bet that more times than not a rock-solid mobility foundation would solve the matter.

THIS is the well-kept secret that has allowed many of our athletes to achieve great results in such a short time.

Mobility is the oil that allows your engine to perform more efficiency...

Training your full range of motion to such an extent, that your muscles forget about the resistance and you're able to crush a lot more reps with cleaner form.

Programming Takes 15 Minutes/Day

Trying to balance life can become a nightmare.

There's always room to improve yourself at work, at relationships, and, of course, at the sport.

We totally get it.

And that's exactly why we've spent hundreds of hours designing our programs so that they DON'T COMPROMISE TIME FROM YOUR LIFE.

Spend just 15 MINUTES a couple of times a week...

To achieve incredible results.

Small changes over time lead to massive results.

That's what we're about.

Most Importantly... We Love Our Athletes!

Community of 1,700 active athletes and we're still growing!

Everything we in our daily basis is based around upon the success of our athletes - ensuring they achieve the best results, in the shortest time, while also having the fun of their lifetime!

Besides that, the sport is already intense and challenging - why not make it more fun & enjoy the time?

Join us to push boundaries, set new records, and have fun in the meantime!

What You Will Learn

1. "Toes To Bar Overhaul" Protocol: master the anatomy of clean and efficient technique;

2. TTB Prehab Exercises: to correct flexibility dysfunctions, and remove any potential injuries;

3. Games-Level Mobility: you'll learn how to open your lats, hamstrings, elbows, and hips for optimal body performance;

4. Beginner-Friendly Drills: you'll learn the key drills, that will help you build the muscle-memory;

5. TTB Mastery: develop strength in your hip flexors, quads, and lats to achieve clean sets of TTB.

Learn From The Best

Introducing Dr. Zach Long & Games Athlete Pamela Gagnon

Dr. Zach Long

280k followers

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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Pamela Gagnon

290k followers

_____

Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

Become A Better Athlete

How does Performance Plus Programming work?

1) (Day 1-7) Learn the fundamental techniques

3X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long will break down the skills into their most fundamental form, so you focus only on developing muscle groups THAT make your form clean and efficient.

___

"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416

2) (Day 14-21) Build the strength and endurance to perform

Most of the time athletes lack the necessary strength and endurance to perform the skill correctly. Using 15-minute hyper-targeted exercises you'll build strength & endurance to master this skill 2X-5X faster than anyone else in the gym.

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"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22

3) (Day 21-35) It's time to drill your new form

Now you step into the real game! It's time to put your fundaments to the test and create a strong muscle memory for a full-motion exercise. This is when you'll achieve your first clean performance with EASE.

___

"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka

4) Progress To The Next Skill

The real taste of victory. Now you know how fast you can master your skills, it's time to move to the next one. We got you covered with 30+ skill-focused programs available just one click away.

___

"Got a 17 lb PR on my front squat. Went from 145 to 162! " - @thefitlife_jfaulk

Join Performance Plus Programming Now

Achieve your athletic goals by learning from the best in the industry

What you get:

✅ Access to the "Toes To Bar Overhaul" program;

✅ Access to our online "Toes To Bar" workshop to master the BMU technique faster;

✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;

✅ Direct coaching from Pamela and Dr. Zach

✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)

✅ 12 months for the price of 8 (Annual membership only)

Monthly & Annual Membership Exclusives:

✅ Everything that's included in the "Toes To Bar Overhaul" program;

✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;

✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;

✅ Annual membership: 12 months for the price of 7.

One Time Payment

Toes To Bar Overhaul Program

$49.99

Sign-Up

One Time Payment.

Success Guarantee.

Monthly Membership

$34.99 _/month

Sign-Up

Paid monthly.

7-day money-back-guarantee.

Annual Membership

(Save $170 per year!)

$20.75 _/month

Sign-Up

Paid monthly.

7-day money-back-guarantee.

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

Which One Are You Choosing?

Thousands Of Athletes Have Mastered Their Skills Faster!

Frequently Asked Questions

Ready To Crush My Performance

Achieve Your Athletic Goals Faster
While Preventing Injuries

Get Big Unbroken Sets Of Toes To Bar
Without Drilling For Hours At Open Gym

This Is How You'll Get Unbroken Sets Of Toes To Bar With 15 Minute/Day Accessory WODs