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Gymnastics Box Programming
Sign your box up! $149
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Crush Your Goals
Gymnastics programming for the box
This twice-per-week program is designed for functional fitness gyms that want to run group strength & conditioning classes focused on developing gymnastics skills with a sprinkle of CrossFit-style workouts. Workouts are designed to last approximately one hour and have coaches' notes for easy implementation into class. Gyms that sign up for our Gymnastics Box Programming will have lifetime access to a full year of programming.
1. Sign Your Gym Up
Get instant access to our Gymnastics Box Programming with complete coaches' notes and scaling options.
2. Start Coaching
Use this programming to run up to two weekly specialty classes for your gym members wanting to boost their gymnastics performance.
3. Add Gym Members to the App
Your gym can go back over time and reuse material that was a huge hit, retesting the athletes each and every year. The best, the LOW cost and HIGH content delivery. Become a member and get even more benefits, like our 40+ skill based programs.
Learn from the best
Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Equipment needed:
- Typical CrossFit style type equipment
- Rig
- Barbell
- ...and more
Program Details:
- Ongoing programming
- 2x/week
- 60 minute classes with coaches' notes
There’s nothing like the feeling of success!
With the right programming and guidance, you can get there more quickly and crush your competition..
Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!
Inside the app
A personal trainer without the cost
