Gymnastics Box Programming

Gymnastics Box Programming

Sign your box up! $24.99/mo

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Crush Your Goals

Gymnastics programming for the box

This twice-per-week program is designed for functional fitness gyms that want to run group strength & conditioning classes focused on developing gymnastics skills with a sprinkle of CrossFit-style workouts.

Workouts are designed to last approximately one hour and have coaches' notes for easy implementation into class.

Gyms that sign up for our Gymnastics Box Programming get 50 licensees to this program so that gym members may sign up and do the workouts separately if they cannot attend the class workout.

1. Sign Your Gym Up

a. Get instant access to our Gymnastics Box Programming with complete coaches' notes and scaling options.

2. Start Coaching

Use this programming to run up to two weekly specialty classes for your gym members wanting to boost their gymnastics performance.

3. Add Gym Members to the App

Your gym's subscription comes with 50 licenses for gym members to access this programming, allowing them to perform separately from class if needed. Follow-up messages after subscribing will show you how to add them to the app.

Learn from the best


Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Performance Training Done the Right Way


As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Equipment needed:
  • Typical CrossFit style type equipment
  • Rig
  • Barbell
  • ...and more

Program Details:

  • Ongoing programming
  • 2x/week
  • 60 minute classes with coaches' notes

There’s nothing like the feeling of success!

With the right programming and guidance, you can get there more quickly and crush your competition..

Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.