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Crush Your Goals
CRUSH A HALF MARATHON IN 3 DAYS PER WEEK
Crush a half marathon without losing your Cross Training for Fitness gains. Our Half Marathon program was written by Coach Johnny B (CFL3, MS in Sports Science, Ironman, running coach) specifically for Fitness athletes looking to complete a half marathon without cannibalizing their overall fitness.
The program is 10 total weeks with three workouts per week; the longest being 120 minutes. It includes access to a pace calculator (based on your current 5k) so you can train with specific paces to ensure the desired results. These workouts can be done as a en extra piece or as a stand alone workout.
Stop being afraid of going really long. Crush your Half Marathon goal and dominate running WODs at your gym.
a. Get instant access to our 5k program with personalized pace calculator
2. Train Up
With just three workouts per week for ten weeks this program is one of the most efficient out there.
3. Crush Your Time
This program has been tested by Olympic qualifying track athletes, Triathletes and athletes that compete in fitness. It will deliver results and you will crush runs.
Learn from the best
Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
- Running shoes
- A place to run
- Watch you can program paces into (Garmin or Apple) this is not required. RPE's exist as well.
- 60-120 minute sessions
- Custom pace calculator included
There’s nothing like the feeling of success!
With the right programming and guidance, you can get there more quickly and crush your competition..
Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
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