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Start Building Your Press to Handstand:
If you've been wanting to get your first press to handstand or improve the strength and fundamentals needed to master the movement, you have come to the right program.
1. Build the foundation
The press to handstand is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? The handstand is the foundation of the press. We have a program for all types of handstand goals so don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting to learn a press to handstand without the right mobility can struggle. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- 30 sec Handstand Against Wall
- Flexibility in lower body [hamstrings/groin]
- Pass our overhead mobility test
- Parallettes [or 2 boxes]
- Bumper Plate
- Low Rig
- 4 week program
- 4 days a week
- 10-15 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.
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A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get:
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MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.