Is back strength weakness limiting your ability to lift maximal weights? Are you sick of feeling like your back is vulnerable to injury and want to make it one of the stronger areas of your body?



With the right drills, prehab exercises, and guidance, you can build your back strength to rapidly improve your performance. And we’ve got the step-by-step guidance you need to take your training to the next level!


What will the Bulletproof Back Builder program deliver?



We will guide you through drills that will improve your stability, strength and midline stability. The variety of drills will build your back into one of the strongest areas of your body.



This program is designed to be added to the end of your current strength & conditioning plan. The accessory movements programmed will build size and strength in the muscles of your upper back, low back, and lats. The volume and intensity of exercises has been programmed such that it won’t interfere with your programming of the “major lifts” such as squats and deadlifts you’re currently doing.



Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Equipment needed:barbell, resistance bands, DBs/KBs, GHD (substitutions available), bench, pull-up bar, rings

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to a stronger back — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.