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Reach Your back strength goals:
Back strength is an important component of building maximal strength and rehabbing injuries. If you're wanting to PR your squats, deadlifts, and Olympic lifts or tired of regularly tweaking your back, you're in the right place. This 4-week accessory plan adds strength and training volume to the muscles of the lower back to build a more resilient spine.
1. Build the foundation
The glutes get all the love in lower body training. But the truth is that a strong back is a huge key to progressing your barbell lifts. And for those who have dealt with recurring low back tweaks, building a strong lower back is commonly overlooked. With the right guidance, and some hard work, you can build a stronger back for PRs and health.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use this skill to build your next achievement. Whether you want to run a deadlift cycle programs, gymnastics strength plans, or mobility plans, be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I spend the majority of my clinical time working with fitness athletes recovering from low back pain. Far too often they’ve spent time working on mobility and ab strength. But what they tend to forget is building up back specific strength to bulletproof their spine. This program serves as a post-rehab plan to build strength & technique to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Resistance bands
- DBs or KBs
- Glute Ham Developer (substitutions available)
- Pull-up bar
- Four workouts per week lasting 10-15 minutes
- Four weeks of workouts
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re wanting to PR your deadlift or not be worried about deadlifts hurting your back, we’ve got the step-by-step guidance you need to take your bar muscle up to the next level.
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