Gymnasty Abs




Have you always wanted to condition like a gymnast so you can build 6-pack abs that will create power, stability and strength in all things you do?


This program is NOT just your boring sit-up! In less than 10 minutes you will be challenged with fun and effective exercises.


It’s time to work those abs!

Gymnasty Abs is for all levels. You will be introduced to a variety of drills that will create a toned core that will create more power in all things you do.


There’s nothing quite like working those abs to become a more efficient and confident athlete.


All you need is 10 min a day to channel your inner gymnastics abs!


Building a strong core and working towards that 6 pack can ultimately help you lift better and perform beter in the gym.


This program is for all levels! Scaling options are given in the videos.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.

Pamela is an experienced CrossFit games athlete and a leader in the gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Equipment needed:

-furniture slider or towel on wood/tile floor

-box or couch/stable chair

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to train your abs like a gymnast on top of the training you’re already doing. You’ll only need 10 minutes a day, 5 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO train abs like a gymnast?