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Crush Your Goals
Ready to Take your pullups to another level?
Looking to increase your pull-up intensity in wods? Do you have 8-10 unbroken strict pull-ups and have expert command of both kipping pullups & chest to bar pullups. If so, then the Butterfly Pull-Up Training program will help you reach your goals.
1. Build the foundation
This skill requires a great amount of timing, strength, body control and coordination. Our program will help you gain insight into each component of this advanced pull-up skill. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- 8-10 slow and controlled STRICT pull ups [in a row]
- Expert command of kipping pull ups
- No current injuries preventing you from performing pull-ups, kipping, etc.
- Foam Roller
- Kettlebell or Dumbbell
- 5lb Plate
- 4 week program
- 10-20 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: