Gymnasty Weekly Programming

Gymnasty Weekly Programming


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Crush Your Goals

It's time to Get Gymnasty!

Are you ready to implement more gymnastics training into your schedule? We have designed an amazing program just for you! You will gain strength while working on fundamentals and more advanced skills needed to up your gymnasty game.

1. Build the foundation

This program is designed for you to complete twice a week, taking approximately 60 minutes per day. You will run through a warmup, skill or strength cycle and then a gymnasty wod. We wrap each day up with mobility or a cool down.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use your gymnasty skills to build more strength with our 40+ programs we offer. Be the athlete you know you can be!

Get 1 Year Access to this Program


Performance Training Done the Right Way


As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

  • Knowledge of Gymnastics Shapes [arch/hollow]
  • Basic Gymnastics Skills [handstand against wall, pullups]
  • 1:00 min active hang
Equipment needed:
  • Rig
  • Low Rig
  • Box
  • Dumbbells
  • Bands
  • Rings
Program Details:
  • 2x/week
  • approx. 60 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to to the next level.

Join Performance Plus Programming Now

Achieve your athletic goals by learning from the best in the industry


What you get:

Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
Access 15+ movement-technique workshops to master the clean technique of complex movements
Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
Direct coaching from Pamela and Dr. Zach
​​​​Success Guarantee. Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
​​7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked.
12 months for the price of 8 (Annual membership only)


$34.99 / MO


•Renews monthly.
•7-day money-back-guarantee.


$16.66 / Month

Save $100 per year!

• Paid annually.
• 7-day money-back-guarantee.
💰 7-Day Money Back Guarantee: If Performance Plus Programming isn’t for you, we’ll refund in full within the first 7 days starting from the date of purchase!

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.