Gymnasty Weekly Programming
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Crush Your Goals
It's time to Get Gymnasty!
Are you ready to implement more gymnastics training into your schedule? We have designed an amazing program just for you! You will gain strength while working on fundamentals and more advanced skills needed to up your gymnasty game.
1. Build the foundation
This program is designed for you to complete twice a week, taking approximately 60 minutes per day. You will run through a warmup, skill or strength cycle and then a gymnasty wod. We wrap each day up with mobility or a cool down.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use your gymnasty skills to build more strength with our 40+ programs we offer. Be the athlete you know you can be!
Get 1 Year Access to this Program
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Knowledge of Gymnastics Shapes [arch/hollow]
- Basic Gymnastics Skills [handstand against wall, pullups]
- 1:00 min active hang
- Rig
- Low Rig
- Box
- Dumbbells
- Bands
- Rings
- 2x/week
- approx. 60 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to to the next level.
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What you get:
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.