Grip Strength Overhaul

Grip Strength Overhaul

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Crush Your Goals

Crush your grip strength:

If grip strength has been holding back your barbell and gymnastics skills progress, you're in the right place. Whether you've been training for years or just started, this plan will boost your grip strength for better performance.

1. Build the foundation

Build grip strength often requires concentrated work outside of the standard "big lifts". We give you step-by-step instructions, workouts and routines to build your grip strength.

2. Strength that translates

Anyone can throw together random grip drills but few can organize it into a training plan that translates to the skills your really care about. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you rapidly boost strength.

3. Success begets success

What's next? Don't stop here, become a member and use your increased grip strength to build your next achievement. Be the athlete you know you can be!

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Included in Membership

Performance Training Done the Right Way


As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting to build strength without a solid base of grip strength get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re a barbell athlete, gymnast, or into functional fitness, we’ve got the step-by-step guidance you need to take your grip strengthto the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.