If you are proficient in handstand holds but still frustrated with your walking progress then we recommend this advanced program.
Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.
There’s nothing quite like the feeling of dominating the Handstand Walk.
With this 4 week program, which combines the right drills and prehab exercises, you can get there faster and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your handstand walking to the next level.
The handstand walk requires an athlete to have command of spatial and body awareness as well as great balance and shoulder strength. It takes hard work and dedication to master the walk safely!
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.
Pamela is an experienced CrossFit games athlete and a leader in the gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Prerequisites for this programming include: