Bulletproof Shoulders

Bulletproof Shoulders

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Crush Your Goals

Reach Your goals:

The fitness athlete must have a strong shoulder strength foundation to push their performance. Build that base while reducing injury risk by following a proven plan that will also help improve your barbell and gymnastics based strength skills.

1. Build the foundation

The shoulder is the most tested joint in the body for functional fitness athletes. With some targetted accessory work, we can make this joint ready for the training volume and intensity you'll put it through.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Take this new shoulder strength and progress your pull-ups, muscle-ups, handstands, barbell work. Don't stop with this plan, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Included in Membership

Performance Training Done the Right Way


The functional fitness athlete sees high volumes of shoulder work in their workouts. As a physical therapist, I see shoulder injuries happen all the time in athletes lacking rotator cuff strength as their foundation for strong fitness. Randomly throwing band shoulder exercises won’t build the strength and stability you need for long-term healthy shoulders. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Equipment needed:
  • PVC
  • 2.5-5lb plantes
  • Resistance bands
  • Barbell
  • KB or DBs
  • Rings
  • Pull-up bar
  • Bench
Program Length:
  • Four workouts per week lasting 10-15 minutes
  • Six weeks of workouts

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your performance to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.