Take Your Bar-Skills To The Next Level After The 2024 Open

Achieve Your Athletic Goals Faster
While Preventing Injuries

Access a limited-time offer to achieve your first bar muscle-up & knock off clean sets of chest-to-bar

Become A Better Athlete

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster


Get Your First Bar Muscle-Up In 5 Weeks Or Less

Get Your First Bar Muscle-Up
In 5 Weeks Or Less

Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries

Become A Better Athlete

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster

Become A Better Athlete


150,000 Members Since 2015

246+ Hours Of Lessons

50 + Guided Programs

Access Limited-Time "BAR SUPERSTAR"Bundle

Oh boy, this year's open was a blast! Even though this year's workouts were much easier than before, the difference maker here was the preparation.
Look, if you're serious about improving your bar movement performance this year, then let us help you ditch the scaling and master these skills in record time.
That's why we created a "POST-OPEN Bar Superstar" Plan. This program collection will help achieve your first bar muscle-up & knock off clean sets of chest-to-bar.
Each day will have short accessory WODs focusing on one of those two skills to help improve your technique & form. 
If you're ready to achieve your greatest performance, then join us today, and let's get to the practice!

Become A Better Athlete

What You Will Learn


1. ​The 5-Phase Protocol: understand the anatomy of clean and efficient movement techniques;

2. Injure-Proof Prehab Exercises: to correct any dysfunctions you currently have, and remove any potential injuries;
3. Games-Level Mobility: you'll learn how to open your shoulders and lats to prepare your body for optimal performance;
4. Beginner-Friendly Drills: you'll learn the key drills, that will help you build the muscle-memory necessary for skills;
5. ​​Skill Mastery: build the necessary strength, and endurance in your core, lats, and arms to excellent performance.

Learn From The Best

Introducing Dr. Zach Long & Games Athlete Pamela Gagnon

Dr. Zach Long


Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Pamela Gagnon


Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

How does Performance Plus Programming work?

ring dip mobility requirements

1) (Day 1-7) Learn the fundamental techniques

3X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long will break down the skills into their most fundamental form, so you focus only on developing muscle groups THAT make your form clean and efficient.


"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416

full body mobility program
2) (Day 14-21) Build the strength and endurance to perform

Most of the time athletes lack the necessary strength and endurance to perform the skill correctly. Using 15-minute hyper-targeted exercises you'll build strength & endurance to master this skill 2X-5X faster than anyone else in the gym.


"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22

Overhead Squat mobility requirements
pushup mobility requirements

3) (Day 21-35) It's time to drill your new form

Now you step into the real game! It's time to put your fundaments to the test and create a strong muscle memory for a full-motion exercise. This is when you'll achieve your first clean performance with EASE.


"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka

hanstand mobility requirements
4) Progress To The Next Skill
The real taste of victory. Now you know how fast you can master your skills, it's time to move to the next one. We got you covered with 30+ skill-focused programs available just one click away. 


"Got a 17 lb PR on my front squat. Went from 145 to 162! " - @thefitlife_jfaulk

hanstand mobility requirements

Why Choose Performance Plus Programming?

🏋 15-Minute Movement-Specific Programs

Have a goal? We have a program for that! Our programs are done with your current gym or competitive programs and take just ~15 minutes per day to help you master results faster.

😎 Learn From The Best

Our trainers have walked the talk. They are internationally known coaches and leaders in the CrossFit®  and the physical therapy space.

💻 All-In-One An App

All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

🤸 Gymnasty Programming

Membership includes access to our #Gymnasty twice-weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.

🌐 International Athlete  Community

Our community consists of  12,000+ strong members, who are here to become athletes they know they can be.

💰 7-Day Money Back Guarantee

If you are not satisfied with our membership in the first week we will refund 100% of what you pay. Just email tech@performaceplusprogramming.com within the first 7-days and we will refund you everything you paid.

Become A Better Athlete

Join Performance Plus Programming Now

Achieve your athletic goals by learning from the best in the industry


What you get:

✅ Access to the "POST-OPEN BAR SUPERSTAR" program bundle (first bar muscle-up and chest to bar superstar WODs);
​​Access to our online "Bar Muscle-Up" workshop to master the BMU technique faster;
✅ ​Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
Direct coaching from Pamela and Dr. Zach
​​Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ ​12 months for the price of 8 (Annual membership only)

Monthly & Annual Membership Exclusives:

✅ ​Everything that's included in the "POST-OPEN BAR SUPERSTAR" program bundle (first bar muscle-up and chest to bar superstar WODs);
​​Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;
✅ ​Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
​ Annual membership: 12 months for the price of 7.


Bar Superstar Bundle

$69.99 /1 year access

save $30 off individual program price


One Time Payment.
Success Guarantee.


Monthly Membership

$34.99 /month


Paid monthly.
7-day money-back-guarantee.


Annual Membership

(Save $170 per year!)

$20.75 /month


Paid annually.
7-day money-back-guarantee.

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

Which One Are You Choosing?


Thousands Of Athletes Have Mastered Their Skills Faster!
Both beginners, intermediates, and advanced athletes are learning a new way to crush their performance.

Frequently Asked Questions