Kipping Pull-Up Mechanics
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Crush Your Goals
Reach Your goals on the bar:
If you've been wanting to get your first kipping pull-up or improve the ones you already have? Whether you've been practicing for months or just learning kip mechanics, we can get you the strength and fundamentals needed to master the movement.
1. Build the foundation
The kipping pull-up is a skill that requires strict pull-up strength, control, technique and muscle memory. With the right guidance, anyone can work toward getting their first or improving their skill. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Ready to start learning chest to bar pull-ups or build better lat strength for all the skills on the rig? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Get 1 Year Access to this Program
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Strict Pull-Up
- :30 second hollow hold
- 1:00 min active hang
- Rig
- Resistance Band
- Box
- PVC
- 5 week program
- 3x/week
- 10-20 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your kipping pull-ups to the next level.
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A personal trainer without the cost
Program Pricing
One Time Payment
Bar Muscle-Up Program
$49.99
✅ Access to the Kipping Pull-Ups Mechanics Program for 1 year
✅ Access to our a virtual Bar Muscle-Up workshop
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Fix your Kipping Pull-Ups Mechanics Program or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
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Monthly Membership
$34.99 /month
✅ Kipping Pull-Ups Mechanics Program Included In Membership
✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals
✅ Access to 1,000+ video exercise library
✅ Get access to our 50+ Movement Specific Programs
✅ Take all of our virtual workshops for FREE
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Fix your Kipping Pull-Ups Mechanics Program or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.