5 Week Program
< 20Minute Workouts
BUILD YOUR ENGINE
Are you sick of being slow on rowing WODs? Do you wish you didn't dread the 10k, 5k, 2k, or 500m time trial? Good news! You no longer have to. The Performance Plus Engine Builder Rowing Program is a six-week complete training program that will make you a monster on the rowing machine!
1. Build the foundation
Having a big engine on the rower is critical to success as a fitness athlete. This program will help:
- Step-by-step instructions & workouts
- 30-45 minutes workouts
- Build your aerobic base for all workouts.
2. Develop Levels To Your Endruance
Anyone can be a YouTube fitness coach. Coach Johnny B is is a level 3 CrossFit trainer with 10 years of experience. He has his masters in sports science and rehab science from PennWest, and is an Ironman and a sub-three-hour marathoner. His tried and true approach to endurance training is guaranteed to give your levels in your rowing.
3. Crush Rowing In All MetCons
When you finish this program, you will be one of the strongest rowers in your gym. The program will help you
- Build a base of aerobic fitness
- Develop a high lactate threshold
- Go forever on long workouts
- Not be gassed when transitioning from the rower
Meet Your Coaches
Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Learn from the best
Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
What's included in your Build Your Engine - Rowing Training program?
12 months of access to your program
You can watch it at any pace you want.
Access to a worldwide community
Athletes from all around the world share their insights and successes
Access to our team 24/7
We'll support you through the whole journey