Accessory Running Program

Accessory Running Program

Start Now $24.99

Get the App

Follow the Steps

Crush Your Goals

Reach Your Running goals:

If you've been wanting to get push your running to the next level, you're in the right place. Whether you're training for a 5k race or just wanting to improve your aerobic conditioning, this plan will step your fitness up!

1. Build the foundation

For many fitness athletes, building aerobic endurance is a challenging task. This plan breaks down aerobic training sessions into manageable workouts to progressively build your running engine.

2. Kill bad form

Coach Johnny B builds up your endurance with the knowledge to help you progress while avoiding the pitfalls of overtraining and injury.

3. Success begets success

What's next? Continue to build your endurance and strength with our other programs. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now $24.99
Included in Membership

Performance Training Done the Right Way


As a physical therapist, I see injuries happen from athletes following poor running programs and overtraining all the time. Athletes attempting to build their running capacity without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances training volume to build you up without breaking you down!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

  • Be able to run 3 miles continuously
Equipment needed:
  • A Garmin, Apple Watch or other device that you can program run distances and paces into. The I Run Smooth app works great for smart phones if you don’t have a wearable.
Program Length:
  • Three days per week for six weeks

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to improve your aerobic capacity, we’ve got the step-by-step guidance you need to take your performance to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
Learn more about membership & pricing