Get the App
Follow the Steps
Crush Your Goals
Reach Your barbell strengh & technique goals:
If you've been wanting to add strength to your Olympic lifts, you're in the right place.
1. Build the foundation
The Olympic lifts are the most complex movements performed in the gym. This program will take you step by step through progressions to improve your form and build strength over the 8-weeks of training.
2. Kill bad form
Anyone can be a YouTube fitness coach. Doctor Zach Long has the experience and knowledge to help you learn the Snatch and build strength.
3. Success begets success
What's next? Continue with our other Olympic weightlifting programs when you become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes Olympic lifting without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Bumper plates
- Jerk Blocks or Squat Rack
- Twice per week
- 30 minutes per workout
- 8 weeks in length
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re learning the snatch for the first time or wanting to PR after months of training the movmeent, we’ve got the step-by-step guidance you need to take your performance to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get:
An App for Your Phone
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.