Weightlifting Accessory Plan for Fitness Athletes


Included in Membership

Get the App

Follow the Steps

Crush Your Goals

Reach Your barbell strengh & technique goals:

If you've been wanting to add strength to your Olympic lifts, you're in the right place.

1. Build the foundation

The Olympic lifts are the most complex movements performed in the gym. This program will take you step by step through progressions to improve your form and build strength over the 8-weeks of training.

2. Kill bad form

Anyone can be a YouTube fitness coach. Doctor Zach Long has the experience and knowledge to help you learn the Snatch and build strength.

3. Success begets success

What's next? Continue with our other Olympic weightlifting programs when you become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Performance Training Done the Right Way


As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes Olympic lifting without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Equipment needed:

  • Barbell
  • Bumper plates
  • Jerk Blocks or Squat Rack

Plan Length:

  • Twice per week
  • 30 minutes per workout
  • 8 weeks in length

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re learning the snatch for the first time or wanting to PR after months of training the movmeent, we’ve got the step-by-step guidance you need to take your performance to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.