Thoracic Mobility Overhaul

Thoracic Mobility Overhaul

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Crush Your Goals

Reach Your goals:

Upper back mobility is often overlooked by athletes wanting to improve their overhead positioning for barbell and gymnastics based skills.We can get you the mobility and fundamentals needed for better positioning in athletic movements.

1. Build the foundation

Upper back mobility can be tough to unlock for many athletes.But with the right guidance, anyone can work towards significantly better mobility. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this new mobility to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now $24.99
Included in Membership

Performance Training Done the Right Way


As a physical therapist, I see injuries happen from poor form and overtraining all the time. One crucial component to good form is thoracic mobility. Many athletes know the importance of building upper back mobility but don’t have an organized plan to progressively increase mobility. Our program balances strength work, technique drills, and prehab exercises to unlock your mobility!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Equipment needed:
  • Foam Roller
  • PVC
  • 2.5-5lb plates
  • Barbell (sub with DBs/KBs if needed)
  • DBs or KBs
  • Resistance bands
Program Length:
  • Four workouts per week lasting 10-15 minutes
  • Four weeks of workouts

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re trying to improve your barbell lifts or gymnastics skills, we’ve got the step-by-step guidance you need to take your performance to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.