Do you need more overhead mobility?
Are you working hard to achieve better form or alleviate some lower back pain that may be impacted by lack of thoracic mobility?
Then you need this program!
With the right drills, prehab exercises, and guidance, you can get there more quickly
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance to take your training to the next level.
Achieving proper overhead position or better squatting position can be difficult with lack of thoracic mobility.
But with the right guidance, anyone can work towards better positioning.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.