Bar Muscle-Up Endurance

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Crush Your Goals

Reach Your kipping muscle up goals:

Tired of doing singles or low rep bar muscle up sets in workouts and not sure how to build more endurance and technique? With this program you will be introduced to endurance, strength building and Kipping Muscle-Up workouts to build capacity. Let's goooooo!

1. Build the foundation

The bar muscle up is a seriously difficult skill. This program will help you build better technique, pulling strength and confidence , so you can string more Kipping Muscle Ups together. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? String them together, incorporate them into your workouts, progress to Strict Bar Muscle Ups or Ring Muscle Ups. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting kipping muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

2 to 3 Solid Single Rep Kipping Bar Muscle Ups
2-5 Strict Chest to Bar Pullups
5-8 Weighted Pullups

Equipment needed:

Rig
Small Change Plates or Weighted Belt
Box

Program Details:

6 week program
2x/week
10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your bar muscle up to the next level.

https://youtu.be/qYsGEUwrPGA

Inside the app

A personal trainer without the cost

Program Pricing

Lifetime Access - 1x Payment

Bar Muscle-Up Endurance Program

$99.99

✅ LIFETIME access to the Bar Muscle-Up Endurance Program

✅ Access to our a virtual Bar Muscle-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Become a BMU machine or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Bar Muscle-Up Endurance Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE