Hypertrophy Finishers Program

Hypertrophy Finishers Program

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Follow the Steps

Crush Your Goals

Reach Your fitness goals:

We all want to be stronger, fitter, and healthier. But if we are honest, what we probably want more than anything is to LOOK better.While most athletes performing metcon-style workouts get leaner and build muscle, most don’t develop the muscular physique they desire.

1. Build the foundation

This program focuses on adding training volume to the muscles of your arms, shoulders, and upper back, important areas for competitive fitness athletes wanting a more muscle-look.

2. Controlled Volume

Anyone can throw together curls and dips for a quick pump, but few can add volume without drastically interfering with your ability to recover for the next day's WOD. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of overtraining.

3. Success begets success

What's next? String them together, incorporate them into your workouts, progress to strict MU's or in the rings. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now $24.99
Included in Membership

Performance Training Done the Right Way


As a physical therapist, I see injuries happen all the time from athletes doing too much extra work in their workouts. Our hypertrophy program is designed to supplement your daily WOD to add just enough volume to push arm and shoulder strength without breaking you down or interfering with your recovery.

Learn from the best

Pamela is an experienced Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Equipment needed:
  • Barbell
  • Bench
  • Dumbbells
  • Resistance bands
  • Pull-up bar
Program Length:
  • Four workouts per week lasting 10-15 minutes
  • Six weeks of workouts

There’s nothing like the feeling of success!

With the right accessory WODs you can get there more quickly and injury-free.

We’ve got the step-by-step guidance you need to take youto the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.