Hypertrophy Program

it’s time to begin your

Hypertrophy program


We all want to be stronger, fitter, and healthier. But if we are honest, what we probably want more than anything is to LOOK better.


While most athletes performing CrossFit-style workouts get leaner and build muscle, most don’t develop the muscular physique they desire.


If you want to improve your physique by adding muscle to your arms, shoulders, and upper back, then this is the program for you!


There’s nothing quite like the feeling of getting PUMPED UP!


Whether you’re getting ready for a competition or just want to look better and feel better…


we’ve got the step-by-step guidance to take you to the next level.


The Keys to Building Muscle:


The key to looking more muscular for most athletes is building mass in the upper back, shoulders, and arms. But these three areas are often not given enough direct work in the programming followed by most fitness athletes.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.

Pamela is an experienced CrossFit Games athlete and a leader in the gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Equipment needed:

Large resistance bands
Dumbbells / Kettlebells
Pull-up bar

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to Hypertrophy training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET huuuuuge??