Get the App
Follow the Steps
Crush Your Goals
Reach Your fitness goals:
We all want to be stronger, fitter, and healthier. But if we are honest, what we probably want more than anything is to LOOK better.While most athletes performing metcon-style workouts get leaner and build muscle, most don’t develop the muscular physique they desire.
1. Build the foundation
2. Controlled Volume
Anyone can throw together curls and dips for a quick pump, but few can add volume without drastically interfering with your ability to recover for the next day's WOD. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of overtraining.
3. Success begets success
What's next? String them together, incorporate them into your workouts, progress to strict MU's or in the rings. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen all the time from athletes doing too much extra work in their workouts. Our hypertrophy program is designed to supplement your daily WOD to add just enough volume to push arm and shoulder strength without breaking you down or interfering with your recovery.
Learn from the best
- Resistance bands
- Pull-up bar
- Four workouts per week lasting 10-15 minutes
- Six weeks of workouts
There’s nothing like the feeling of success!
With the right accessory WODs you can get there more quickly and injury-free.
We’ve got the step-by-step guidance you need to take youto the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get:
An App for Your Phone
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.