Pistol Squat Jackpot
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Crush Your Goals
Reach Your pistol squat goals:
If you've been wanting to finally crush pistol squats, you're in the right place. We can help get you the strength and fundamentals needed to master the movement.
1. Build the foundation
Pistol squats require balance, ankle mobility, hip flexor strength and quad strength. This program builds all the components necessary to finally crush this skill.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? String them together, incorporate them into your workouts, progress volume. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Get 1 Year Access to this Program
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting pistol squats without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- We suggest being about to hit at least 75% on our ankle mobility test before doing the squat mobility. If you don’t have that, start with our Ankle Mobility Overhaul program first.
- Ability to perform a reverse lunge while holding 50% of your bodyweight
- Large resistance band loops
- Box
- Dumbbells or kettlebells
- Four workouts per week lasting 10-15 minutes
- Four weeks of workouts
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your pistol squats to the next level.
Inside the app
A personal trainer without the cost
Program Pricing
Lifetime Access - 1x Payment
Pistol Squat Jackpot Program
$99.99
âś… Lifetime access to the Pistol Squat Jackpot Program
âś… Access to our a virtual Bar Muscle-Up workshop
âś… Become a member of the global Performance Plus community via our private Facebook group
âś… Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
âś… Success guarantee. Get pistol squats or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
Most Popular
Monthly Membership
$34.99 /month
âś… Pistol Squat Jackpot Program Included In Membership
âś…Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals
âś… Access to 1,000+ video exercise library
âś… Get access to our 50+ Movement Specific Programs
âś… Take all of our virtual workshops for FREE
âś… Become a member of the global Performance Plus community via our private Facebook group
âś… Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
âś… Success guarantee. Get pistol squats or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
âś… 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.