The strength, drills, and tips you need to achieve your goal



You got it, we are dedicating an entire program to a better backside and it’s going to be fantastic! Let’s face it….everyone wants amazing glutes!


By combining body weight exercises and loaded movements, you will be able to increase not only your backside, but your performance as well.


It’s time to feel the backside burn with Bulletproof Glutes!

Whether you’re getting ready for a competition or just want to build a better backside, we’ve got the step-by-step guidance you need to take your training to the next level.


With the right drills, prehab exercises, and guidance, you can get there more quickly

and injury-free.





Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Equipment needed for program:

  • Resistance Loop Exercise Bands
  • Resistance bands
  • Barbell
  • Kettlebells or Dumbbells
  • Bench
  • Two barbell plates to stand on

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to stronger glutes— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET THAT bulletproof backside??