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If you want to improve your sports performance or PR your lifts, you're in the right place. Glute strength is a vital component of building athletic strength and Bulletproof Glutes is the perfect accessory plan to add to your training to build glute specific strength.
1. Build the foundation
Glute strength builds powerful legs. But squats and deadlifts aren't enough to fully maximze glute development. It takes determination, hard work, and specific exercises to target them. We give you step-by-step instructions, workouts and routines to build your foundational strength and performance.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting to build maximal lower body strength without solid glutes get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Barbell and weights
- Large resistance band loops
- Small resistance band loops
- Box or bench
- Three workouts per week lasting 10-15 minutes
- Six weeks of workouts
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re wanting to build glute strength or size, we’ve got the step-by-step guidance you need to take your performance to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: