Still struggling with pushup volume, handstand pushups or ring dips?
Or just want more reps and strict pressing strength?
Or looking for those sexy summer triceps and strong shoulders?
Then you need this program!
Our 4 week program will help you gain tremendous tricep strength and stronger shoulders to become more gymnasty. This program is for all levels and scaling options are available in the program.
There’s nothing quite like the feeling of gaining strength to crush your goals.
We dive right into tons of tricep strength conditioning and shoulder strength so your pressing mechanics in your gymnastics skills can be taken to the next level.
Join leading gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
dumbbell or light kettlebell