Pressing Mechanics Gymnastics Based

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Crush Your Goals

Time to get stronger at gymnastics pressing skills:

This program was designed if you are still frustrated with handstand pushups, wall walks, and handstand stability. With the right focus, we can get you the strength and fundamentals needed to master these movements.

1. Build the foundation

Each day you will dive deep into drills that focus on strength and technique to learn how to apply the correct shaping and tension to create more power during skills like handstand pushups. This foundation is imperative to continue along your pressing journey.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

:30 sec Hollow Plank Hold
3-5 Tricep Pushups

Equipment needed:

Rings
A Few Plates of various weights
Roam Roller
Box
Resistance Band

Program Details:

4 week program
4x/week
10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.

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One Time Payment

Pressing Mechanics For Gymnastics Program

$49.99

✅ Access to the Pressing Mechanics For Gymnastics Program for 1 year

✅ Access to our a virtual Bar Muscle-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get your first BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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