Get the App
Follow the Steps
Crush Your Goals
Reach Your barbell strength goals:
If you've been wanting to improve your weightlifting, you're in the right place.
1. Build the foundation
This 3 day a week, 6 week program has been designed to cater to primarily the following groups; Functional athletes looking to add supplementary work; Weightlifters that respond well to moderate volume. We have Masters Athletes and those with less than one year experience in mind for this program.
2. Kill bad form
This program follows a periodized template geared towards improving proficiency in the lifts as well as improving your 1 rep max.
3. Success begets success
What's next? Don't stop here, become a member and use these strength gains to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes Olympic lifting without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to take your weightlifting to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get:
An App for Your Phone
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.