Get Your First Pull-Up in 5 Weeks

Get Your First Pull-Up in 5 Weeks

Without injuries. Without Pitfalls. Without BS.

START NOW $34.99

Athletes Enrolled

Week Program

< 20Minute Workouts


Are you frustrated by lack of pull-up progress even though you’re working hard at the gym? Pull-ups can seem elusive, frustrating, and out of reach. We can get you the strength and fundamentals needed to master the movement.

1. Build the foundation

The pull-up can be an extremely difficult skill to master. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one. 

  • Step-by-step instructions & workouts
  • 10-20 minutes workouts
  • Build your foundational skills & strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. Gymnastics expert Pamela Gagnon and fitness athlete physical therapist Doctor Zach Long have the experience and knowledge to help you.

  • Avoid the pitfalls of bad form
  • Avoid any potential injury
  • Stop the annoying middle kip

3. Crush Pull-Ups In Workouts

When you finish this program, you will have mastered one of the most important foundational skills and be able to start the journey of building more strength. 

  • Build perfect mechanics
  • Master 100s of other movements with Performance Plus


Get 1 Year Access to this Program


Meet Your Coaches 


Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Learn from the best


Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

  • Chest to bar
  • :30 second hollow hold
  • 1:00 min active hang
Equipment needed:
  • Rig
  • Low Rig
  • Box
  • Foam Roller
Program Details:
  • 5 week program
  • 4x/week
  • 10-20 minutes per day

Proven Roadmap From A Gymnastics Expert & Doctor of Physical Therapy

Thousands of Performance Plus athletes have achieved their first pull-up within a few weeks. This will be you!!


What's included in your First Pull-Up program?

12 months of access to your program

You can watch it at any pace you want.

Access to a worldwide community

Athletes from all around the world share their insights and successes

Access to our team 24/7

We'll support you through the whole journey

Try it for 15 days risk-free

We're 100% sure this program will benefit you like nothing else. That's proven by thousands of athletes. But if you feel like this won't be for you, just shoot us an e-mail at, and we'll give you your money back.

Sounds good?

Frequently Asked Questions

Join The Worldwide Performance Plus Athlete Community Today

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

What you get:

  • Full access to Performance Plus entire program to master your first bar muscle-up within a few weeks

  • Access to a worldwide Performance Plus community where you can connect, share insights, and grow with other athletes

  • Access to our team of professional coaches, who will support you all the way through your journey

  • 7-day free trial to all programs, so you can continue mastering other movements and unleash your fullest potential

  • One e-mail refund in the first 15 days, so your purchase is 100% safe.