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Crush Your Goals
Reach Your barbell strength goals:
This 5 day a week, 6-week program is intended for those looking for substantial gains in their pulling and squat strength.
1. Build the foundation
The program focuses on squatting and posterior chain development that is intended to carry over to the Snatch & Clean/Jerk.
2. Kill bad form
Through progressively challenging the positions necessary to master for the Olympic lifts, this plan will build strength while refining your technique.
3. Success begets success
What's next? Don't stop here, become a member and use this newly acquired strength to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes Olympic lifting without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to take your weightlifting to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: