Get the App
Follow the Steps
Crush Your Goals
Reach Your goals on the bar:
Struggling with controlling your kip? Feeling frustrated that you have that extra swing in your toes to bar? Or chicken wing in your bar muscle up? Wishing you could RX that WOD and build better strength & control? We can get you the strength and fundamentals needed to master movements on the rig.
1. Build the foundation
Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- :30 second hollow hold
- 1:00 min active hang
- Light Band
- Foam Roller
- Barbell & Light Plates
- Box or Bench
- 5 week program
- 10-20 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: