Performance Plus Blog

Programming Accessory Conditioning for Fitness Athletes In CrossFit, three key elements are essential for progress: strength, skill, and conditioning. First, you must be strong enough to lift the required loads. Next, you need to master the skills demanded by the sport. Finally, you must have the conditioning to sustain your performance when the workout is programmed for time. If your...

In this video, we dive into the world of lower back mobility and the significance of spine flexion. Many individuals focus solely on bracing and maintaining a neutral spine, neglecting the natural movement capabilities of the spine. Join me as we debunk myths, explore key exercises, and unlock the secrets to improving spine flexion for enhanced lower back health. Lower...

Are you looking to take your workouts to the next level by improving your hip mobility? In this video, we will guide you through the top 5 hip mobility exercises that will not only help you enhance your squats but also reduce knee and low back pain. Let’s dive into the world of hip mobility and discover the key exercises...

Are you looking to elevate your fitness game and conquer the elusive Bar Muscle-Up? Uncovering these three most underrated Bar Muscle-up cues will equip you with the knowledge and techniques needed to excel in this demanding and advanced gymnastics movement. For proven programs to help you finally crush the bar muscle-up, check out our Bar Muscle-Up track of programs! Thousands...

Unlock Your Ankle Mobility Are you looking to level up your ankle mobility for improved performance in activities like jumping, squats, and directional movements? In this blog, I’ll be sharing my top four favorite ankle mobility exercises that can help you achieve better mobility and flexibility. Let’s dive into the world of ankle mobility and unleash your full potential! Looking...

CrossFit has transformed the fitness landscape since its arrival on the fitness scene. More athletes than ever are training barbell and gymnastics skills and having a blast exercising with friends. The foundation for many gymnastics skills is your vertical pulling strength & endurance. In this article, we’ll break down the main variations of CrossFit pull-ups and build a path towards...

In this video, we will share our top four favorite exercises that have proven to be game-changers when it comes to improving thoracic spine mobility. These exercises not only target the upper back but also help in enhancing overall performance in various physical activities. Let’s explore these exercises together and unlock a new level of flexibility and strength. Want a...

Tired of hurting your shoulder during the Bar Muscle Up? Frustrated that you can’t get rid of a bad habit? Chicken winging Bar Muscle-Ups are a big NO-NO for a few reasons. First, over time, this can cause damage to your shoulder since you are pulling more aggressively with one side, and causing you to land in a compromised position....

For the fitness athletes participating in sports, such as CrossFit, understanding how important shoulder health is to your long-term performance is vital. Far too often, limitations and mobility, strength, and technique during various CrossFit movements result in excessive strain being placed on the shoulder. This is one reason why the shoulder is one of the more frequently injured areas of...