- Performance Plus Programming

hanstand mobility requirements

Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

Recent Articles

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Kipping Pull-up Tutorial

Featured image for “E44 – How To Goal Set When You Have So Many Goals!”

E44 – How To Goal Set When You Have So Many Goals!

Featured image for “The Top Squat Mobility Drills”

The Top Squat Mobility Drills

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Bent Vs Straight Leg Toes to Bar

performanceplusprogram

🚨Did you know you can stack our programs to mak

🚨Did you know you can stack our programs to make a complete off-season training program? 🚨⁠
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⚠️ Doing this may lead to you getting more fit and crushing a few goals.⁠
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You can try all of our programs risk free for 7-days. You know where links are on IG at this point. ⁠
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#PerformancePlus #BuiltToPerform #Fitness #strength #mobility #gymnastics #conditioning ⁠
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No reverse hyper? Check out these ways to create o

No reverse hyper? Check out these ways to create one from your existing equipment. ⁠
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#PerformancePlus #ReverseHyper #LowBackStrength #LowBackPain #BulletproofBack

💥 This nuanced detail of how to scale bar muscl

💥 This nuanced detail of how to scale bar muscle-ups during a WOD is a game changer when it comes to getting your first BMU.

#PerformancePlus #barmuscleups #barmuscleupprogression #gymnastics #fitness

If you always die during Fran it's because your VO

If you always die during Fran it's because your VO2 Max is 💩! (assuming you have thruster and pull-up capacity)

Here are 4 WODs to improve it. Do one of these per week for 12 weeks, then test your Fran time and see how much you improve.

If you don't want to do that dark, check out our Rower Training Program. It will get the same effect without the Burpees, Wall Balls and Echo Bike.

#fitness #vo2max #workouts #metcon #performanceplus

Did you know that poor mobility can be the reason

Did you know that poor mobility can be the reason you can't do a muscle-up?⁠
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Check out this video to learn how to self diagnose your mobility issue.⁠
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If you are interested in checking out more mobility screens like this one drop the word MOBILITY in the comments and I will send you a link to download the Performance Plus ultimate mobility checklist. ⁠
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#PerformancePlus #muscleup #mobility #physio

Get your first strict pull-up or get your money ba

Get your first strict pull-up or get your money back. That is the guarantee of our Strict Pull-Up Program. If you are interested in learning more DM me and I will send you a link.⁠
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#PerformancePlus #strength #pullup #fitness

This is the #1 HSPU fault I see when I teach cours

This is the #1 HSPU fault I see when I teach courses. ⁠
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If you are stuck on HSPU's check out our Gymnastics Pressing Mechanics program! It's a game changer for hspu and dips.⁠
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DM me if you need the link!⁠
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#PerformancePlus #fitness #gymnastics ⁠

🚨 Did you know that doing MetCons probably won'

🚨 Did you know that doing MetCons probably won't make your metabolic conditioning better.

Most CrossFit WODs are done in the unproductive grey zone. It's not fast/hard enough to drive anaerobic adaptation and it's so not slow enough to drive aerobic adaptations like mitochondrial and capillary growth.

It's the equivalent of dressing a Honda up in a Nascar car costume and calling a race car . If you ignore training your aerobic system you are leaving your greatest capability for physiological adaptation on the table!

Our endurance coach @coach_johnnyb
recommends at least 2 days of standalone intentional metabolic training per week. 1x in zone 2 and 1x challenging your lactate threshold (VO2 Max).

If you want a periodized option with pacing drop a 🚂 in the comments and we'll send you a link.

#PerformancePlus
#BuiltToPerform
#fitness #zone2cardio #cardiotraining

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