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Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
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Is Over Training Threshold MetCons Killing Your Performance?

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Accessory Work for Metcon Performance

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Building Gymnastics Skills for Fitness Athletes

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Lift Lighter for Better Olympic Lifts

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From CrossFit to Hyrox: 5 Lessons for Race Day Success

performanceplusprogram

🔥 Goal Driven Programming for Fitness
🚨50,000 athletes achieved their goals!
💪🏻 Gymnastics • Mobility • Strength
➡️ Become #BuiltToPerform

They are all athletes just like you. Busy lives. W

They are all athletes just like you.
Busy lives.
Work.
Family.
Limited time in the gym.

With our programs - you need just 15min/day and you’ll see huge improvements over time. Choose a skill goal or jump in on our endurance programs to help you build more capacity. Yup! We’ve got a program for “that goal too!”

✅ Comment “GOAL” and we will DM you our 30 second goals quiz to help you find the perfect program to begin RXing your goals.

✨ If you needed the universe to send you a sign, t

✨ If you needed the universe to send you a sign, this is it! No more excuses - YOU CAN DO THIS and we have the program that works.

In just 5 weeks, 15 minutes/day you can crush your Bar Muscle-up Goals!

We have helped over 60k+ athletes since 2016 and you are next!

⬇️ COMMENT “YES” and we will DM you our program so you can get started today!

♥️Ohhh…and don’t forget to SHARE AND FOLLOW along for more AWESOME DRILLS AND TIPS

Train Smarter This Summer. Save 40%. Get structur

Train Smarter This Summer. Save 40%.

Get structured accessory programs for gymnastics, mobility, strength, and conditioning.

Use the code summer40 to save on everything on performanceplusprogramming.com

#crossfit #sale #muscleup

We LOVE seeing our athletes put in the work to RX

We LOVE seeing our athletes put in the work to RX their goals.

Ready for your free week of proven programs to take you from scaled to RX?!

✅FOLLOW THESE EASY STEPS:
1️⃣ Create a FREE account under my link in bio for @performanceplusprogram
2️⃣ Choose from our many programs depending on your goals.
📣 We even have a quiz on our website to help you figure out your goals and where to begin.

12 months. 1 mission. Build an engine that doesn’t

12 months. 1 mission. Build an engine that doesn’t quit.

From base to beast mode—this is the Year of Domination.

Each month with a purpose. Every phase a weapon.

Swipe to see the blueprint. 🧠🔥⚡🚀💣

Comment “domination” and we’ll DM the link to get started!

We finished off 2025 with HUGE success stories.

We finished off 2025 with HUGE success stories.

Congratulations to all of our PPlus Athletes —- we are so grateful to have you as part of the community [did you know our athletes have access to direct feedback in our private FB group?!]

Be the first to join us for 2026 and we will help you crus your goals too!

Appreciate you all!🙏🏼🤸♥️
Happy New Year

When you can’t stream together large sets, there a

When you can’t stream together large sets, there are a few exercises more frustrating than Toes to Bars.

Tension, compression, and lat strength are crucial and these drills will help you dial in your toes to bar form for better metcon performance.

Comment “TTB” and we’ll DM you our Five Keys to TTB ebook!

Stop guessing. Start improving your conditioning w

Stop guessing. Start improving your conditioning with a plan that actually works—Build Your Engine.

Rowing, biking, or those WODs that always leave you wrecked… we’ll help you go harder, last longer, and crush new PRs.

🔥 Ready to turn your engine into a weapon?
👇 Drop “unstoppable” below and let’s get after it!

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