Overhead Mobility Overhaul

Overhead Mobility Overhaul

Start Now $24.99

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Crush Your Goals

crush your mobility goals:

If you're frustrated with your overhead mobility limiting your performance, you're in the right place. Whether you've been struggling with barbell overhead lifts or your gymnastics skills, we can get you the shoulder mobility and fundamentals needed to master these movement.

1. Build the foundation

The barbell and gymnastics movements trained by fitness athletes challenge overhead mobility more than most sports. When limited, you'll find yourself constantly working harder in every skill requiring a full overhead position. But with the right guidance, anyone can improve their shoulder mobility. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Improve your shoulder strength and gymnastics skills by becoming a member and use your unlocked overhead mobility to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now $24.99
Included in Membership

Performance Training Done the Right Way


As a physical therapist, I see injuries happen from poor form and overtraining all the time. One crucial component to good form is shoulder mobility. Many athletes know the importance of building ankle mobility but don’t have an organized plan to progressively increase mobility. Our Overhead Mobility Overhaul program balances strength work, technique drills, and prehab exercises to unlock your mobility!

Learn from the best


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

  • Chest to bar
  • :30 second hollow hold
  • >1:00 min active hang
Equipment needed:
  • PVC
  • 2.5-5lb plates
  • Barbell (sub DB/KB if needed)
  • DBs and KBs
  • Resistance Bands
  • Roam Roller
Program Length:
  • Four workouts per week lasting 10-15 minutes
  • Six weeks of workouts

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

If you are ready to finally unlock your shoulder mobility, we’ve got the step-by-step guidance you need to take your performance to the next level.

Inside the app

A personal trainer without the cost

Performance Plus Programming App Screen
Performance Plus Programming App Screen
Performance Plus Programming App Screen

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
Learn more about membership & pricing