Get the App
Follow the Steps
Crush Your Goals
crush your mobility goals:
If you're frustrated with your shoulder mobility limiting your performance, you're in the right place. Whether you've been struggling with barbell overhead lifts or your gymnastics skills, we can get you the mobility and fundamentals needed to master these movement.
1. Build the foundation
The barbell and gymnastics movements trained by fitness athletes challenge shoulder mobility more than most sports. When limited, you'll find yourself constantly working harder in every skill requiring a full overhead position. But with the right guidance, anyone can improve their shoulder mobility. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Improve your shoulder strength and gymnastics skills by becoming a member and use your unlocked mobility to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. One crucial component to good form is shoulder mobility. Many athletes know the importance of building ankle mobility but don’t have an organized plan to progressively increase mobility. Our program balances strength work, technique drills, and prehab exercises to unlock your mobility!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Chest to bar
- :30 second hollow hold
- >1:00 min active hang
- 2.5-5lb plates
- Barbell (sub DB/KB if needed)
- DBs and KBs
- Resistance Bands
- Roam Roller
- Four workouts per week lasting 10-15 minutes
- Six weeks of workouts
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
If you are ready to finally unlock your shoulder mobility, we’ve got the step-by-step guidance you need to take your performance to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: