Have you been struggling with ankle mobility during overhead lifts, snatches, squatting or pistols?
Are you working hard every day at the gym but not seeing improvement in your ability to squat more weight or without pain due to the lack of mobility in your ankles?
Wishing you could RX that WOD and build better mobility?
There’s nothing quite like the feeling of achieving your goals.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to take your squatting to the next level.
Ankle mobility is an important part of maintaining a healthy and strong squat.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Equipment Required: foam roller, KB/DB, large resistance band