Get the App
Follow the Steps
Crush Your Goals
Crush your murph goals:
Whether this is your first or twentieth Murph, if you are ready to crush this Hero WOD we have the plan for you.
1. Build the foundation
2. Kill bad form
Coach Jonny B, 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use the skills developed in this program to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes training for Murph without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Ability to perform 50 pull-ups in a WOD
- Ability to run 1 mile unbroken
- Ability to do 100 pushups with good form
- Ability to squat full range of motion with good form
- Pull-up bar
- Running space
- Weight vest (optional)
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re preparing for your first Murph or wanting to set a big PR, we’ve got the step-by-step guidance you need to have you Murph ready!
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: