AnnualFor less than the cost of one month of a gym membership you can get a year's access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury. Get Started
MonthlyGet access to all of our programs and cancel at any time, Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and Games athlete) Performance Plus has a solution for any problem you face in the gym.Learn More
6 MonthFor less than the cost of a pair of No Bull Shorts you can get 6 months of access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury. Get Started
First Bar Muscle-UpDo you have the pulling strength but can’t put the pieces together to obtain the kipping bar muscle up? This skill has 3 portions, the arch, the hollow pull down and the turnover into support. Our program breaks down technique while continuing to build strength and mobility.See Pricing and Details
Strict Pull-UpBuild strict pulling strength for control and safety before you learn to add kipping momentum.See Pricing and Details
Lats to FlyThe Lats are the main muscle-mover in all things rig, and even the barbell. Building stronger lats and learning to engage them will help you build overall strength and control.See Pricing and Details
Pull-Up EnduranceIf you have strict pull ups, and want to gain more strict or kipping pulling strength, then you will be challenged in this program.See Pricing and Details
Chest to Bar SuperstarDo you want more strict pulling strength to eventually learn bar muscle-ups? This program focuses on strict chest to bar pulling strength so pullups will be a breeze and you will be ready for the next step in training.See Pricing and Details
Butterfly Pull-Up TrainingDo you want to increase your speed in your wods and have excellent command of both strict pull-ups & kipping? Then, this program is for you! We will run you through 4 weeks of strength drills, shaping and timing for the BPU and healthy shoulder prehab to keep your body in the best shape possible for this advanced skill.See Pricing and Details
Toes to Bar OverhaulStruggling to string together toes to bar or just want to string more together but don’t have the right strength, technique or mobility? Then our overhaul program is just what you need!See Pricing and Details
Ring Stability & StrengthThe rings are the ultimate king for training strength & control. This program will bring you more strength for all ring based movements.See Pricing and Details
Strict Ring Muscle-UpBuilding strict muscle-up strength sets the foundation for rapid progress when athletes begin kipping muscle-ups. Those that skill this step find themselves not progressing as they’d like. Build slow strength first, then speed & endurance gains come more easily. See Pricing and Details
Ring Muscle-Up EnduranceThere is a big difference between one muscle-up and cranking out reps during a metabolic conditioning workout. This program builds your muscle-up volume and improves efficiency under fatigue.See Pricing and Details
Pressing Mechanics Gymnastics BasedStill struggling with hspu or pushup volume? Want to master that strict ring dip but need more pressing & tricep strength? This program will focus on just that…building strength to help you with mechanics and more volume.See Pricing and Details
Handstand Strength & StabilityThis Program builds balance, stability and strength by focusing on holds & shifting weight drills. Drills can be done scaled from a box or full handstand.See Pricing and Details
Strict Handstand Push-UpsTired of failing on just a few reps and losing tension? This program combines strict, kipping, eccentric, scaled deficit, and deficit work to help build maximum capacity.See Pricing and Details
Handstand WalkingThis program requires a freestanding handstand. It will help you gain better technique for walking and build shoulder strength and endurance!See Pricing and Details
Handstand Balance BreakthroughThe goal of this program is to help you master holds without using a wall. It can be good for those who can only hold free-standing for only a few seconds to those who are very component on the wall but still haven’t built the confidence to move away from the wall.See Pricing and Details
HSPU EnduranceTired of failing on just a few reps and losing tension? This program combines strict, kipping, eccentric, scaled deficit, and deficit work to help build maximum capacity.See Pricing and Details
Gymnasty Weekly ProgrammingAre you looking to take your gymnastics to the next level? Want to get stronger without having to use a ton of equipment? Then you need to be a member of Performance Plus to get access to our #GYMNASTY weekly programming.See Pricing and Details
Building A Strict Bar Muscle-UpThe Strict Bar Muscle-Up requires mastery of pulling strength and body awareness. This 5 week program will help you gain strength and technique using weighted pulling work, negatives and drills to help with speed through the transition and much more!See Pricing and Details
Building a Press HandstandOur program takes a very advanced skill and breaks it down to build each portion of the press handstand. You will spend time focusing on flexibility, strength, balance and technique.See Pricing and Details
Kipping Pull-Up MechanicsIf you are struggling with Kipping Pull-Ups, this program will guide you through the right amount of muscle memory, strength and technique so you can achieve your first few or improve the ones you already have.See Pricing and Details
Double Unders For Beginners Are you frustrated every time you see Double Unders programmed in a workout and you are stuck doing 2x Single Unders? We have just the plan for you! Our 3-day per-week, 5 five-week program is designed to develop techniques for learning to perform “Dubs”. Two days per week will focus on form and the third day will work on calf strength and recovery.See Pricing and Details
Bar Muscle-Up EnduranceTired of doing singles or small sets of Bar Muscle-Ups in workouts and not sure how to build more endurance and technique? With this program you will be introduced to endurance, strength building and Bar MuscleUp workouts to build capacity.See Pricing and Details
Pull-Up StrengthIf you have a strict pull-up and want to gain more strength, this is the program for you! If you have a bunch of strict pull-ups, do this program with a weighted vest or light-weighted belt and CRUSH your pull-up strength goals.See Pricing and Details
Gymnastics Box ProgrammingThis twice-per-week program is designed for functional fitness gyms that want to run group strength & conditioning classes focused on developing gymnastics skills with a sprinkle of MetCon-style workouts.See Pricing and Details
Wall WalkThe Wall Walk is a common skill but also difficult without a proper background in handstand training. Learn to climb a wall like Spiderman with our 5-week program!See Pricing and Details
Toes to Bar OverhaulStruggling to string together toes to bar or just want to string more together but don’t have the right strength, technique or mobility? Then our overhaul program is just what you need!See Pricing and Details
Slide Into A Six PackIf you've been searching for the ideal Core workout, that isn’t just about boring sit ups, AND fits into your busy schedule THAT gets results - you are not alone. Our Slide Into Six Pack program is a fast, fun program to build functional strength in your abs! See Pricing and Details