Stop Guessing. Start Progressing. TRY FOR FREE.
train smarter. last longer. perform better.
Complete daily functional fitness programming built for athletes with a job, a family, and a life. Without sacrificing progress.
start your 30-day trial today!
Your Programming Is Working Against You
Most online fitness programming is designed with competitive fitness athletes in mind. Those athletes who train 2+ hours a day and recover for a living. That's not you. And when you follow their programming, here's what actually happens:
UNSUSTAINABLE TIME COMMITMENT - 90+ minute sessions that don't fit a real schedule. You end up cutting corners or skipping entirely.
TOO MUCH VOLUME - High volume leaves you too beaten up to train consistently, let alone target the things actually holding you back.
NO ROOM FOR WEAKNESS WORK - When every session crushes you, there's zero gas left for the accessory work that would really move the needle by removing those areas holding you back.
SHORT-TERM THINKING - Programming built to peak for competition doesn't build the base fitness that compounds over years and decades.
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Programming Designed for the Long Game
We've become too obsessed with what elite CrossFit athletes are doing and applying it to everyone. Performance Daily takes the longer view — building your base fitness without beating you up, so you still have gas in the tank for the weakness work that actually changes your performance.
The best plan isn't the hardest one. It's the one you can sustain. Healthy, consistent, and still showing up for the next month, next year, next decade.
Built for Real Life
Focused 45-minute sessions that fit your schedule. Not 90 minutes of volume that leaves you wrecked for two days.
Weakness Obliteration
Every session leaves 15 minutes for your Performance Plus accessory program — targeting the specific skills holding you back from your best performance.
Jump In Any Time
No cycles, no start dates. This is ongoing programming. Join today and land right in the middle of something challenging and worth showing up for.
Meet Your Coaches
Dr. Kevin Steinhaus
Kevin Steinhaus is a competitive functional fitness athlete and owner of The Grit Haus in Charlotte, NC. He has finished as the top male athlete in North Carolina in the Open multiple years running and has qualified for multiple Sanctionals as an Elite Athlete. He also captained the CrossFit CLT team to the CrossFit Games. He brings that competitive experience to Performance Daily — programming built to keep athletes healthy and progressing for the long haul.
Pamela Gagnon
Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
Inside the app
A personal trainer without the cost
Join Performance Plus Programming Now
Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Full programming 5 days per week
✅ Warm-up, strength, and conditioning
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
✅ 7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked.
Daily WODs
Performance Daily Only
$24.99 /month after 30-day trial
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Access to our Performance Daily programming only. Performance Plus accessory plans not included.
Most Popular
All-Access Membership
$34.99 /month
Just $10 more than Daily
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Access to Performance Daily plus 50+ accessory programs to destroy your weaknesses.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.