Performance Plus Programming Membership Details

Shop Programs - Endurance

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Strength and Prehab

Memberships

Annual

For less than the cost of one month of a gym membership you can get a year's access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury.

Annual Membership

Monthly

Get access to all of our programs and cancel at any time, Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and Games athlete) Performance Plus has a solution for any problem you face in the gym.

Monthly Membership

6 Month

For less than the cost of a pair of No Bull Shorts you can get 6 months of access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury.

6 Month Membership

Endurance

Build Your Engine - Air Bike Edition

This 6 week program builds your conditioning on an Air Bike (Echo, Assault, etc) across all 3 major metabolic energy systems. Whether that high intensity sprint style workouts or slow burners are your weakness, this plan will improve your metabolic capacity so you can crush your goals in WODs.

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Build Your Engine - Running Edition

This program builds your running conditioning & capacity. Whether that high intensity sprint style workouts or long runs are your jam, this program will unleash your performance!

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Double Unders For Beginners

Are you frustrated every time you see Double Unders programmed in a workout and you are stuck doing 2x Single Unders? We have just the plan for you! Our 3-day per-week, 5 five-week program is designed to develop techniques for learning to perform “Dubs”. Two days per week will focus on form and the third day will work on calf strength and recovery.

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5k Training Plan for Fitness Athletes

If you want to PR your 5k and dominate the running WODs at your box this program is for you.

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Half Marathon Training Plan for Fitness Athletes

Crush a half marathon without losing your CrossTraining for Fitness gains.

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Build Your Engine - Rower Edition

Are you sick of being slow on rowing WODs? Do you wish you didn't dread the 10k, 5k, 2k, or 500m time trial? Good news! You no longer have to. Our Build Your Engine Rowing Program is a six-week complete training program that will make you a monster on the erg!

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Build Your Engine Bundle

Unleash Relentless Conditioning, Power, and Endurance for Next Level MetCon Performance! Get the ultimate conditioning advantage with 50% off our legendary Build Your Engine Bundle—three game-changing programs designed to help you dominate endurance and power-based challenges, no matter your fitness goals.

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Year of Domination Engine Builder

The Year of Domination Engine Builder is a 12-month conditioning plan with 3 targeted sessions per week designed to drastically improve your metcon performance. Each workout includes specific time and intensity prescriptions to help you train smarter, build capacity, and dominate high-intensity workouts.

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