Performance Plus Programming Membership Details

Goals - Handstands

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  • Programs are listed in order to help you achieve your goals.
  • Click each program to read more.
  • You can purchase each separately or gain full access as a member.
  1. Overhead Mobility – Having full shoulder mobility will optimize your positioning for handstand progress. For those with shoulder stiffness, your progress will be greatly slowed until this deficit is addressed.
  2. Pressing Mechanics Gymnastics Based – A gymnastics movement-based program to develop a base level strength for pressing-based movements.
  3. Handstand Strength & Stability – Build confidence in being inverted while developing balance, stability, and strength.
  4. Strict HSPU – A skill that requires a tremendous amount of strength in the shoulders and triceps, our program will run you through scaled drills, handstand holds, and tricep strength work.
  5. Handstand Balance Breakthrough – Increase your strength & stability holding a freestanding handstand for progress to high-level gymnastics skills.
  6. HSPU Endurance – Build your handstand pushup volume if you find yourself fatiguing quickly in workouts.
  7. Handstand Walking – For athletes who can already hold free-standing handstands that want to improve proficiency in handstand walking.

    Handstands

    Overhead Mobility Overhaul

    Struggling with overhead lifts and gymnastics skills? This four week program improves your shoulder mobility for better positioning and strength.
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    Pressing Mechanics Gymnastics Based

    Still struggling with hspu or pushup volume? Want to master that strict ring dip but need more pressing & tricep strength? This program will focus on just that…building strength to help you with mechanics and more volume.
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    Handstand Strength & Stability

    This Program builds balance, stability and strength by focusing on holds & shifting weight drills. Drills can be done scaled from a box or full handstand.
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    Wall Walk

    The Wall Walk is a common skill but also difficult without a proper background in handstand training. Learn to climb a wall like Spiderman with our 5-week program!
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    Strict Handstand Push-Ups

    Tired of failing on just a few reps and losing tension? This program combines strict, kipping, eccentric, scaled deficit, and deficit work to help build maximum capacity.
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    Handstand Balance Breakthrough

    The goal of this program is to help you master holds without using a wall. It can be good for those who can only hold free-standing for only a few seconds to those who are very component on the wall but still haven’t built the confidence to move away from the wall.
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    HSPU Endurance

    Tired of failing on just a few reps and losing tension? This program combines strict, kipping, eccentric, scaled deficit, and deficit work to help build maximum capacity.
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    Handstand Walking

    This program requires a freestanding handstand. It will help you gain better technique for walking and build shoulder strength and endurance!
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    Building a Press Handstand

    Our program takes a very advanced skill and breaks it down to build each portion of the press handstand. You will spend time focusing on flexibility, strength, balance and technique.
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    Competitive Gymnastics For Fitness Athletes

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    Choose a Goal:
    All Goals
    Accessory Strength
    Bar Muscle-Up
    Barbell Work
    Double Unders
    Endurance and Engine
    Gymnastics Conditioning
    Handstands
    Mobility
    Press Handstands
    Pull-Ups (Strict/KIP/CTB/BPU)
    Ring Muscle-Up
    Squats (Regular and Overhead)
    Toes to Bar