Goals - Double Unders

Want to crush your gymnastics goals? Need more strength, coordination, or conditioning to push your WOD performance to the next level? Our Daily Gymnastics Accessory WOD for Fitness Athletes will elevate your gymnastics skills with quick 8-15 minute accessory workouts to move better than you ever thought possible!

Are you frustrated every time you see Double Unders programmed in a workout and you are stuck doing 2x Single Unders? We have just the plan for you! Our 3-day per-week, 5 five-week program is designed to develop techniques for learning to perform “Dubs”. Two days per week will focus on form and the third day will work on calf strength and recovery.