Performance Plus Programming Membership Details

Goals - Barbell Work

Click each program to read more. You can purchase each separately or gain full access as a member.
Start My FREE 7 Day Trial Now

Get the App

Follow the Steps

Crush Your Goals

  • Programs are listed in order to help you achieve your goals.
  • Click each program to read more.
  • You can purchase each separately or gain full access as a member.

Barbell Work

Olympic Weightlifting Strength Program

This 5 day a week, 6 week program is intended for those looking for substantial gains their pulling and squat strength. The program focuses on squatting and posterior chain development that is intended to carry over to the Snatch & Clean/Jerk.
Featured image for “Olympic Weightlifting Strength Program”
See Pricing and Details

Functional Fitness Weightlifting Supplement

This 3 day a week, 6 week program has been designed to cater to primarily the following groups; Functional athletes looking to add supplementary work; Weightlifters that respond well to moderate volume. We have Masters Athletes and those with less than one year experience in mind for this program. You will follow a periodized template geared towards improving proficiency as well as improving your 1 rep max.
Featured image for “Functional Fitness Weightlifting Supplement”
See Pricing and Details

Snatch Program for CrossFit Athletes

This 8 week program is designed to be performed one day per week to help functional fitness athletes improve their snatch technique and strength. The loading will be based on your experience and goals.
Featured image for “Snatch Program for CrossFit Athletes”
See Pricing and Details

Weightlifting Accessory Plan for CrossFit Athletes

This 8-week program is designed to be performed two days per week to help functional fitness athletes improve their Olympic weightlifting strength. Workouts are designed to be performed in less than 30 minutes to allow athletes to work on their lifts without them having to skip out on their daily WOD.
Featured image for “Weightlifting Accessory Plan for CrossFit Athletes”
See Pricing and Details

Powerlifting Program

This 4 day a week 4 week program will cover bench press, squats, overhead pressing, deadlifts and more. We focus on powerlifting barbell work to build on reps and sets to make you a stronger and more proficient mover.
Featured image for “Powerlifting Program”
See Pricing and Details

Deadlift Cycle

This two-day-per-week, six-week plan is designed for fitness athletes wanting to spend a period of time focusing on improving deadlift strength.
Featured image for “Deadlift Cycle”
See Pricing and Details

Bench Cycle

This two-day-per-week, six-week plan is designed for fitness athletes wanting to spend a period of time focusing on improving barbell bench press strength.
Featured image for “Bench Cycle”
See Pricing and Details

Squat Cycle

This two day per week plan is designed for fitness athletes wanting to spend a period of time focusing on improving squat strength.
Featured image for “Squat Cycle”
See Pricing and Details