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Ankle Mobility Overhaul
For those needing improved ankle mobility translating into better squats, pistol squats, and Olympic weightlifting.
Goals - Squats (Regular and Overhead)
Click each program to read more. You can purchase each separately or gain full access as a member.
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The various squat progressions used in functional fitness athletes require significant amounts of mobility, especially when progressing to advanced squat variations like the overhead and pistol squats.
Our various mobility programs are designed to target the exact areas holding your squats back. To determine where you should focus your work, download our Ultimate Mobility Checklist and self-examine your mobility to choose which of the following plans are best for you.
Squats (Regular and Overhead)
Hip Mobility Overhaul
Improved hip mobility helps with squats, hip hinge movements, Olympic weightlifting, and many gymnastics skills. This four week program focuses on opening up your hip joint’s freedom of movement and strength.
Squat Mobility Overhaul
A four week program focused on improving both mobility of the necessary joints as well as increasing strength & control for the squat.
Pistol Squat
The pistol squat requires strength, control, and mobility. This program delivers four weeks of workouts to improve all of these areas.
Thoracic Mobility Overhaul
The upper back is a crucial component to solid overhead positioning for weightlifting and gymnastics skills. This four week program will improve your mobility and strength.
Overhead Mobility Overhaul
Struggling with overhead lifts and gymnastics skills? This four week program improves your shoulder mobility for better positioning and strength.
Overhead Squat Overhaul
The Overhead Squat is perhaps the most challenging exercise in terms of its mobility demands. This program addresses mobility and, just as importantly, your control/positioning specific to the overhead squat.
The Accessory WOD
"The Accessory WOD" is meant to compliment your daily CrossFit-style WOD by focusing on key areas to push your performance in the gym to the next level: core strength, gymnastics skills, glute strength, back strength, shoulder prehab, and direct arm work. This 12-week program gives you four days of weekly accessory workouts lasting just 10-15 minutes.
