Performance Plus Programming Membership Details

Goals - Squats (Regular and Overhead)

Click each program to read more. You can purchase each separately or gain full access as a member.

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Crush Your Goals

The various squat progressions used in functional fitness athletes require significant amounts of mobility, especially when progressing to advanced squat variations like the overhead and pistol squats. Our various mobility programs are designed to target the exact areas holding your squats back. To determine where you should focus your work, download our Ultimate Mobility Checklist and self-examine your mobility to choose which of the following plans are best for you.

Squats (Regular and Overhead)

Snatch Program for Fitness Athletes

This 8 week program is designed to be performed one day per week to help functional fitness athletes improve their snatch technique and strength. The loading will be based on your experience and goals.

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Squat Cycle

This two day per week plan is designed for fitness athletes wanting to spend a period of time focusing on improving squat strength.

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Ankle Mobility Overhaul

For those needing improved ankle mobility translating into better squats, pistol squats, and Olympic weightlifting.

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Hip Mobility Overhaul

Improved hip mobility helps with squats, hip hinge movements, Olympic weightlifting, and many gymnastics skills. This four week program focuses on opening up your hip joint’s freedom of movement and strength.

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Squat Mobility Overhaul

A four week program focused on improving both mobility of the necessary joints as well as increasing strength & control for the squat.

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Thoracic Mobility Overhaul

The upper back is a crucial component to solid overhead positioning for weightlifting and gymnastics skills. This four week program will improve your mobility and strength.

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Overhead Mobility Overhaul

Struggling with overhead lifts and gymnastics skills? This four week program improves your shoulder mobility for better positioning and strength.

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Olympic Weightlifting Mobility Plan

Olympic weightlifting challenges mobility more than almost any other recreational fitness activity. Our Olympic weightlifting mobility plan works the areas most needed to improve your Oly technique: shoulders, spine, hips, and ankles. This four week, five days per week accessory program combines mobility work with prehab and technique drills to help optimize your performance while enhancing recovery after workouts.

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Pistol Squat

The pistol squat requires strength, control, and mobility. This program delivers four weeks of workouts to improve all of these areas.

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Powerlifting Program

This 4 day a week 4 week program will cover bench press, squats, overhead pressing, deadlifts and more. We focus on powerlifting barbell work to build on reps and sets to make you a stronger and more proficient mover.

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Choose a Goal:

Endurance and Engine

Gymnastics Improvement

Overall Body Strength & Mobility

Press Handstands

Pull-Ups [Strict/KIP/CTB/BPU]

Squats (Regular and Overhead)