Gymnasty Abs
Get a 6 pack like a gymnast!
Click each program to read more. You can purchase each separately or gain full access as a member.
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Crush Your Goals
- Programs are listed in order to help you achieve your goals.
- Click each program to read more.
- You can purchase each separately or gain full access as a member.
- Bulletproof Shoulders - As we progress towards the highly dynamic movement of Toes To Bar, having a solid foundation is crucial to performance and shoulder health. By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
- Hip Mobility Overhaul - As we progress towards the highly dynamic movement of Toes To Bar, mobility is crucial so we can easily reach our feet to the bar. You won’t regret getting more bendy and it will translate into healthier squats too!
- Lats To Fly - Learning to engage your lats for powerful pulls on the rig will have you prepared for easier progress with your toes to bars and other rig-based gymnastics skills.
- TTB Overhaul - Build lat, core, and hip flexor strength while learning the technique and timing necessary to master Toes to Bars.
- Gymnastics Conditioning - Builds stamina and conditioning across a broad range of gymnastics skills for athletes that have achieved high-level skills but fatigue quickly in WODs.
Toes to Bar
Lats to Fly
The Lats are the main muscle-mover in all things rig, and even the barbell. Building stronger lats and learning to engage them will help you build overall strength and control.
Toes to Bar Overhaul
Struggling to string together toes to bar or just want to string more together but don’t have the right strength, technique or mobility? Then our overhaul program is just what you need!
