Performance Plus Programming Membership Details

Goals - Toes to Bar

Click each program to read more. You can purchase each separately or gain full access as a member.

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Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.

Bulletproof Shoulders - As we progress towards the highly dynamic movement of Toes To Bar, having a solid foundation is crucial to performance and shoulder health. By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
Hip Mobility Overhaul - As we progress towards the highly dynamic movement of Toes To Bar, mobility is crucial so we can easily reach our feet to the bar. You won’t regret getting more bendy and it will translate into healthier squats too!
Lats To Fly - Learning to engage your lats for powerful pulls on the rig will have you prepared for easier progress with your toes to bars and other rig-based gymnastics skills.
TTB Overhaul - Build lat, core, and hip flexor strength while learning the technique and timing necessary to master Toes to Bars.
Gymnastics Conditioning - Builds stamina and conditioning across a broad range of gymnastics skills for athletes that have achieved high-level skills but fatigue quickly in WODs.

Toes to Bar

Daily Gymnastics Accessory WOD

Want to crush your gymnastics goals? Need more strength, coordination, or conditioning to push your WOD performance to the next level? Our Daily Gymnastics Accessory WOD for Fitness Athletes will elevate your gymnastics skills with quick 8-15 minute accessory workouts to move better than you ever thought possible!

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Bulletproof Shoulders

By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.

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Hip Mobility Overhaul

Improved hip mobility helps with squats, hip hinge movements, Olympic weightlifting, and many gymnastics skills. This four week program focuses on opening up your hip joint’s freedom of movement and strength.

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Lats to Fly

The Lats are the main muscle-mover in all things rig, and even the barbell. Building stronger lats and learning to engage them will help you build overall strength and control.

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Toes to Bar Overhaul

Struggling to string together toes to bar or just want to string more together but don’t have the right strength, technique or mobility? Then our overhaul program is just what you need!

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Competitive Gymnastics For Fitness Athletes

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Choose a Goal:

Endurance and Engine

Gymnastics Improvement

Overall Body Strength & Mobility

Press Handstands

Pull-Ups [Strict/KIP/CTB/BPU]

Squats (Regular and Overhead)