Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.
Bulletproof Shoulders - By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
Strict Pull-Up - Build strict pulling strength for control and safety before you learn to add kipping momentum.
Lats to Fly - Building stronger lats and learning to engage them will help you build overall strength and control.
CTB Superstar - Build chest-to-bar strength so that pull-ups will be a breeze and you will be ready for the next step in training.
Ring Stability & Strength - Build ring strength to be prepared for the dip that comes after the transition phase of your muscle-ups.
Strict Ring Muscle-Up - Build continued strength while also learning optimal techniques in your mechanics to master the ring muscle-up.
Ring Muscle-Up Endurance - Improve your efficiency and increase your muscle-up volume for better performance in WODs.
Gymnastics Conditioning - Builds stamina and conditioning across a broad range of gymnastics skills for athletes that have achieved high-level skills but fatigue quickly in WODs.