Performance Plus Programming Membership Details

Goals - Endurance and Engine

Click each program to read more. You can purchase each separately or gain full access as a member.

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Crush Your Goals

The Following Programs are designed for Functional Fitness athletes who want to improve their endurance or are looking to cross-train for an event like a Marathon or Triathlon without losing their overall fitness. Specific Goals are
  • PR your 5k (3 days per week)
  • Half Marathon Training Program (3 days per week)
  • Full Marathon Training Program (3 days per week)
  • Olympic Distance Triathlon (3 days per week)
  • Half Ironman (4 days per week)
  • Full Ironman (4-5 days per week)
  • Build Your Engine on an Air Bike
  • Build Your Engine on a Rower
These programs are periodized and include access to a pacing calculator to get precise paces to train at. Alternatively, we also provide RPEs if you prefer to be less rigorous with your approach. These programs have been tested by Olympic level distance runners and Games athletes. They are incredibly effective and perfectly dosed for anyone looking to go long without the 6-7 day/week grind.

Endurance and Engine

Build Your Air Bike Engine

This 6 week program builds your conditioning on an Air Bike (Echo, Assault, etc) across all 3 major metabolic energy systems. Whether that high intensity sprint style workouts or slow burners are your weakness, this plan will improve your metabolic capacity so you can crush your goals in WODs.
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Rower Endurance Training Program

Are you sick of being slow on rowing WODs? Do you wish you didn't dread the 10k, 5k, 2k, or 500m time trial? Good news! You no longer have to. The Performance Plus Engine Builder Rowing Program is a six-week complete training program that will make you a monster on the erg!
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5k Training Plan for Fitness Athletes

If you want to PR your 5k and dominate the running WODs at your box this program is for you.
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Half Marathon Training Plan for Fitness Athletes

Crush a half marathon without losing your CrossTraining for Fitness gains.
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Murph 8 Week Program

1 mile run, 100 pull-ups, 200 pushups, 300 air squats, and another 1 mile run. The Murph workout performed on Memorial Day by many fitness athletes is a beast but this program will have you prepared for a new PR!
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Double Unders For Beginners

Are you frustrated every time you see Double Unders programmed in a workout and you are stuck doing 2x Single Unders? We have just the plan for you! Our 3-day per-week, 5 five-week program is designed to develop techniques for learning to perform “Dubs”. Two days per week will focus on form and the third day will work on calf strength and recovery.
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