GET A 7-DAY FREE TRIAL Here
5k Training Plan for Fitness Athletes
If you want to PR your 5k and dominate the running WODs at your box this program is for you.
Goals - Endurance and Engine
Click each program to read more. You can purchase each separately or gain full access as a member.
Start My FREE 7 Day Trial Now
Get the App
Follow the Steps
Crush Your Goals
The Following Programs are designed for Functional Fitness athletes who want to improve their endurance or are looking to cross-train for an event like a Marathon or Triathlon without losing their overall fitness.
Specific Goals are
- PR your 5k (3 days per week)
- Half Marathon Training Program (3 days per week)
- Full Marathon Training Program (3 days per week)
- Olympic Distance Triathlon (3 days per week)
- Half Ironman (4 days per week)
- Full Ironman (4-5 days per week)
- Build Your Engine on an Air Bike
- Build Your Engine on a Rower
Endurance and Engine
Half Marathon Training Plan for Fitness Athletes
Crush a half marathon without losing your CrossTraining for Fitness gains.
Murph 8 Week Program
1 mile run, 100 pull-ups, 200 pushups, 300 air squats, and another 1 mile run. The Murph workout performed on Memorial Day by many fitness athletes is a beast but this program will have you prepared for a new PR!
Build Your Air Bike Engine
This 6 week program builds your conditioning on an Air Bike (Echo, Assault, etc) across all 3 major metabolic energy systems. Whether that high intensity sprint style workouts or slow burners are your weakness, this plan will improve your metabolic capacity so you can crush your goals in WODs.
Running Aerobic Capacity Builder
This program builds your running conditioning & capacity. Whether that high intensity sprint style workouts or long runs are your jam, this program will help you improve.
Double Unders For Beginners
Are you frustrated every time you see Double Unders programmed in a workout and you are stuck doing 2x Single Unders?
We have just the plan for you! Our 3-day per-week, 5 five-week program is designed to develop techniques for learning to perform “Dubs”. Two days per week will focus on form and the third day will work on calf strength and recovery.
