The Following Programs are designed for Functional Fitness athletes who want to improve their endurance or are looking to cross-train for an event like a Marathon or Triathlon without losing their overall fitness.
Specific Goals are
- PR your 5k (3 days per week)
- Half Marathon Training Program (3 days per week)
- Full Marathon Training Program (3 days per week)
- Olympic Distance Triathlon (3 days per week)
- Half Ironman (4 days per week)
- Full Ironman (4-5 days per week)
- Build Your Engine on an Air Bike
- Build Your Engine on a Rower
These programs are periodized and include access to a pacing calculator to get precise paces to train at.
Alternatively, we also provide RPEs if you prefer to be less rigorous with your approach.
These programs have been tested by Olympic level distance runners and Games athletes. They are incredibly effective and perfectly dosed for anyone looking to go long without the 6-7 day/week grind.
