Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.
Bulletproof Shoulders – As we progress towards the highly skilled muscle-up skill, having a solid foundation is crucial to performance and shoulder health. By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
Lats To Fly – Learning to engage your lats for powerful pulls on the rig will have you prepared for easier progress with your muscle-ups and other rig-based gymnastics skills.
Kipping Pull-Up Mechanics– The kipping pull-up is a great way to build kip mechanics that will get you ready for the bar muscle-up. This program dives into technique, strength and mechanics.
CTB Superstar – The muscle-up is built on the foundation of a strong vertical pull. Building chest-to-bar pull-up strength gives you more potential for muscle-up progress.
Bar Muscle-Up – For athletes with a strong pulling foundation, this plan will build on the positions and techniques necessary to master the bar muscle-up.
Gymnastics Conditioning - Builds stamina and conditioning across a broad range of gymnastics skills for athletes that have achieved high-level skills but fatigue quickly in WODs.
Building A Strict Bar Muscle-Up – For the athlete wanting to build an incredibly strong gymnastics skill-set, the strict bar muscle-up is our final progression.